We’ve all heard about the need to “boost our metabolism,” but what does that actually mean? Simply put, your metabolism is how your body turns food into energy to stay alive and kicking. It’s like your personal power plant, with two main jobs: breaking stuff down (catabolism) and building stuff up (anabolism). When you eat, […]
What else is missing from our food besides flavor?
Have you ever wondered why some folks breeze through allergy season while others suffer (and usually NOT in silence)? Allergies can impact the quality of our lives in a big way! From personal experience, I’ve often referred to myself during allergy season as a “bubble head.” I couldn’t think clearly; my head felt like it […]
What if you could breathe deeper, have less respiratory down time, and do it with no side effects?
Written by Camille Carlson Gehrlich, NHA, Natural Health Author and Blogger. Review by Dr. Abdel Alkhalouf It seems that nowadays, we need to watch the flu report and covid outbreak updates as we would the weather report. The flu season started a month earlier than usual and is “particularly strong,” being more severe than it […]