We’ve all heard about the need to “boost our metabolism,” but what does that actually mean? Simply put, your metabolism is how your body turns food into energy to stay alive and kicking. It’s like your personal power plant, with two main jobs: breaking stuff down (catabolism) and building stuff up (anabolism). When you eat, […]
What else is missing from our food besides flavor?
The amazing health benefits of Kelp!
Have you ever wondered why some folks breeze through allergy season while others suffer (and usually NOT in silence)? Allergies can impact the quality of our lives in a big way! From personal experience, I’ve often referred to myself during allergy season as a “bubble head.” I couldn’t think clearly; my head felt like it […]
I don’t know about you, but sometimes, I become overwhelmed with all the well-being decisions I’m called upon to make. The overload of opinions and options on what can fend off premature aging, make you regular, or improve your mood can be chaotic and, frankly, stressful. And isn’t stress bad for us? Enter the mindset […]
Whether you’re a gym rat, have physically demanding work, or want to ward off premature aging by staying flexible and strong, the desire to be vital and have energy unites us. We don’t want to just be in good shape, strong, and capable but also to recover quickly. As it turns out, there is much […]